Hi all,

U14 speed camp will start with loading at 8am and meeting at the Garbo Hut at 9am.  I suggest using the lunch room to get ready for the day and keep bags/gear warm and dry.  

Likely a wet day, so we will manage our course setting, volume and intensity accordingly.  We are setting a variety of small courses to sample speed elements - rarely full speed and nothing very long.  

Dress for wet weather conditions, bring extra gloves, low light goggles and rain jacket over speed suits.  

If parents would like to help, please meet us at the Garbo Hut at 9am or do a lap on the training centre to find coaches.