FIS afterschool dryland sessions in North Vancouver.  

Where: Cleveland Park

When: 4:30pm-6pm

These dryland sessions are outdoors on a field so proper outdoor active attire is mandatory.  These dryland sessions will be a blend of physical workouts with different focuses on different weeks.  Some weeks we will do a high intensity full body workout and other weeks will be geared towards balance and agility as well as general athleticism.  We will mix in core workouts to finish these dryland sessions off and the athletes can expect to do everything from running, jumping, balancing and body weight workouts.